Saturday Morning Qi Gong at AMoA
As part of the Healthy Living @AMoA programming, sponsored by Rapides Regional Medical Center, the Levee Tai Chi School is proud to offer free Qi Gong every Saturday morning in the Museum's 3rd Floor Gallery.
WHAT IS QI GONG?
Originating in ancient China roughly four thousand years ago, Qi Gong or Qigong (pronounced Chee Gong, literally “Life Energy Cultivation”) is an ancient system of coordinated body postures and movements combined with deep breathing and meditation. It is a powerful tool used to stimulate good health, spirituality, and a state of calm mindfulness.