Saturday Morning Qi Gong
Start your Saturday with free Qi Gong at AMoA.
WHAT IS QI GONG?
Originating in ancient China roughly four thousand years ago, Qi Gong or Qigong (pronounced Chee Gong, literally “Life Energy Cultivation”) is an ancient system of coordinated body postures and movements combined with deep breathing and meditation. It is a powerful tool used to stimulate good health, spirituality, and a state of calm
mindfulness.


